MP3 Meditation Club – Brainwave Entrainment

I’m Katrina. I’ve been a brainwave entrainment specialist since 2007. Between 2000 and 2007, I was a yoga coach, and in 2006 I started working with binaural beats and brainwave entrainment. I learned how to create brainwave tracks, and my mind was forever changed for the better. I became more focused, less confused and found my direction! We have spent thousands of dollars on research and developed thousands of brainwave tracks, after which we tested with the help of interested people. Our collection of products is the result of years of testing and improving.

Do you want to relieve stress? Get more out of relaxation? Enhance emotional control? Think sharper and enhance your memory and brain power? Improve your mood while rocketing your energy levels with less sleep? and more… Let us show you how you can achieve all this and more just by listening to an MP3!

Brainwaves are made by coordinated electrical pulses from the collection of neurons that communicate with each other inside the brain. Brainwaves are detected by affixing sensors to the scalp, and they can be divided into sections by their specific functions. For example, deltas are slow and loud. Gammas are fast and subtle. Very simply, brainwaves can be thought of as musical notes. Low frequency waves are like a deep penetrating drum beat, and high frequency brainwaves are like a high-pitched flute. Brainwaves change according to what a person does and feels. In other words, when slower brainwaves dominate, people may feel tired and slow. And when the higher frequencies dominate, people may feel "wired" and (or) hyper-alert.

Brainwave entrainment is a procedure that causes a person’s naturally occurring brainwave frequencies to fall in step with a periodic stimulus, for example, sound, vibrations or light, which then leads to the intended…

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