Authentic Tai Chi
Getting tired of frequent doctor visit without any significant health improvement? Feeling tired easily without much energy for your work? Read on to find out how you can easily harness the energy of an ancient exercise for amazing health benefits.
In my small country, 5 peoples are getting stroke and 5 new cancer cases are reported every single hour. Right now, 10 percent of the population suffer from diabetes. And you should see this trend in your country as well.
Besides having a healthy emotion and diet, exercise is one of the most important activity you can do for a healthier body. However…
Swimming is one of the best exercise to do. But the problem is… nowadays, they add a lot of chlorine in swimming pool. Your skin absorbs it and excess chlorine wreaks havoc in your body.
Football, basketball and tennis? Theese are only for young people. You shouldn’t engage in rough activities after your 40s because chances of serious sports injury are high.
Do you know of an ancient excercise originated from China more than 500 years ago? It consists of a set of subtle but potent martial arts movement. But today, medical researches have proved its unexpected healing benefits on various health problems. Because of this, many people all over the world learn it and practice it daily.
7 years ago, I saw my friend, Eric doing some strange and gentle movements at his home. "What are you doing?", I asked. "Tai Chi", he replied without looking at me.
After completed his Tai Chi movements, Eric explained, "I had diabetes 3 years ago. Immediately, I quit smoking, eat less and tried all sorts of exercises. But my sugar level wouldn’t drop."
"You know what…", he continued, "after practicing Tai Chi for 2 weeks, my sugar level started…